ClumsyClumsy:] asked:


well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

Audrey H asked:


I am a pescetarian, meaning that i am a “vegitarian” who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

War and Peace asked:


Weight loss?
how can i lose 2 pounds a week for four weeks? how many calories should i eat a day and how long should i work out?

in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone…
if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?

many thanks for your answer, Amelia ***

Additional Details

21 minutes ago
oh, and im 16, do little excersize…
extra info for my metabolic rate